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    • Jul 7, 2020

Ab Workouts: Slider Edition

I said I'd be posting them so here's another Ab Workout!

Because I felt like it, I'm doing an Ab Workout series this summer and posting various workouts that I love and that are killer on your abs. This one is dedicated to sliders! If you don't have sliders you can use plastic or paper plates.

Slider Ab Workout - Repeat 3X

Twisting Mountain Climbers 3 x 20

Plank Jacks 3 x 10

Side Plank Single Leg Crunches 3 x 12 (Each Side)

Arm Slide Outs 3 x 6

Alternating Modification: Bridge In and Outs 3 x 20

Full Out (Harder): Bridge In and Outs 3 x 12

*Choose ONE of the last two versions; either the modified Bridge In and Outs or the Full Out.*

Ab Tutorials:

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