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Ab Workouts: Standing Edition

I said I'd be posting them so here's another Ab Workout!

Because I felt like it, I'm doing an Ab Workout series this summer and posting various workouts that I love and that are killer on your abs. This one is 100% standing! It does require minimal equipment, but you can modify without light-weight dumbbells if you so choose.

Standing Abs - Repeat 3X

20 Standing Side Crunches (Each Side)

15 Single Leg Pull-Ins (Each Side)

20 Side to Side Knee Lift Crunches

30 Standing Frog Crunches

15 Turned Out Knee to Elbow Lifts (Each Side)

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