The 4th of July is tomorrow & with that comes a little thing I like to call, Family Gathering Anxiety. Most of us have that one creepy...

When I created this blog it was my intention to be as real and honest as possible. Obviously I am not going to tell the world every...

If you're like me you anticipate and look forward to big life events and then once the day comes and goes there is a moment of 'oh, it's...

What are positive self-affirmations? Positive self-affirmations are anything you say to or write down about yourself that is positive....

So many people hear the term self-care and panic. Their head goes to, "that's too expensive", "I don't have enough time", and "how...