Jan 23, 2020Introducing my Stress Management Coaching ProgramEver feel like your stress and anxiety is controlling your life? Preventing you from doing all you want to do and planned to do? Do you...
Jan 19, 2020Gallon a Day Challenge: CompleteTonight I am finishing up my first 7-day Gallon a Day Challenge of 2020! There are a myriad of reasons I do this challenge, but what it...
Jan 15, 2020SMART GoalsGuess what... it's not too late to set your 2020 goals! I get it, sometimes goal setting can get overwhelming. Where do you start? How do...
Jan 13, 2020Gallon a Day Challenge: 7-Day Starts NOWI am doing it again because why not?! IT is my gallon a day water challenge, but this time I am going for 7 days. I've done 3 days and 5...