Jun 1, 2019June Stretch ChallengeStretching and yoga are key to living a life of wellness. If you are lifting weights, running, have chronic pain, have bad menstrual...
Jun 1, 2019May Self-Care Challenge: RecapEvery day during the month of May I committed to self-care. Self-care plays a vital role in managing stress and anxiety because it helps...
May 29, 2019May Self-Care Challenge: Check In #4Every day during the month of May I am committing to self-care. In addition, I will be keeping track of what I do every day and sharing...
May 23, 2019May Self-Care Challenge Check In #3Every day during the month of May I am committing to self-care. In addition, I will be keeping track of what I do every day and sharing...