My July Challenge is to try a new recipe every week of the month. I have found that I typically stick to the same 5-7 meals and just...

It took me a bit longer than I wanted, but I have the June Stretch Challenge video up! It's basically just me talking about the...

Another month-end means another challenge has come to a close. This one is very bitter sweet for me because as much as I know it was good...

July starts in just a couple of days and with it starts my next challenge! But can you believe we're already halfway through 2019? Crazy,...

This month's challenge is to stretch everyday for about 15 minutes or more. The goal is to not only become more flexible, but more...