I'm bringing back my monthly challenges for the month of December and bringing you some of my favorite Holiday Recipes and...

It's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...

Thanksgiving is almost here and the holiday season is already in full swing! All that usually comes with some traveling (COVID...

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100% dedicated to resistance bands and loops. Don't have any? They're fairly affordable on Amazon.

Planning a wedding in itself can be stressful. Planning a wedding during a pandemic, presents a whole new set of challenges and stresses...