ICYMI my September challenge was all about honing in on my diet, nutrition, fitness and meditation practice. The purpose was to find...

I have been SLACKING... on my writing, that is. One of my 2020 goals was to finish my first book and I am about 2/3rd's complete with the...

I sincerely hope you didn't come to this post hoping to find a bunch of rules that pertain to everyone when eating "right" because...

Fall + Sweater Weather are officially here! Let's talk about fall self-care. Basically it's just self-care involving cozy things and...

As I grow into my healthy lifestyle I like to find new ways to improve my overall health and wellness. Recently, I've adopted the habit...