In honor of December being an EPIC month of holidays, I've decided to dedicate this month-long challenge to new Holiday-inspired recipes....

Holiday Shopping can be stressful... the planning, budgeting and remembering to get something for everyone can be a full-time job. Over...

I've done ab workout series' and travel workout series' so now I give you the Banded Workout Series! This is a series of workouts 100% dedicated to resistance bands and loops. Don't have any? They're fairly affordable on Amazon.

I'm bringing back my monthly challenges for the month of December and bringing you some of my favorite Holiday Recipes and...

It's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...