New Fitness Program #3 = 100 Morning Meltdown This was the program I TRIED to launch last week but my app wasn't working properly. No...

HIIT Workouts are definitely one of my favorites. They're designed to be quick and use minimal equipment. This makes them a great...

New Fitness Program #2 = 21 Day Fix Real Time I meant to try a different new program for this week but something was off with the app...

Get overwhelmed and anxious? Because, same. Feelings of overwhelm and anxiety can come up in many different situations and be brought on...

New Fitness Program #1 - Barre by Beachbody This week I wanted something nice and easy to ease myself back into Beachbody workouts....