I am sad to say I've had to put my plank challenge on hold... As I got started with this one I was actually starting to enjoy it, totally...

I am a true believer in that having the right tools can truly help you succeed. Over the last couple of years I've developed planning...

Want some of my workouts right on your phone or laptop? I've created a download friendly PDF 5-Day Workout Plan! This is geared toward...

Another first of the month = another monthly challenge in the books! I actually really enjoyed this challenge because it helped to boost...

I will probably regret this one... Another month about to start means a new challenge! This month I wanted to really mix it up and do...