Tuesday I was given some not so great, life-altering news. I knew I was getting ready to quit my job, and mentally I was already prepared...

Raise your hand if you're the type of person that always freaks out because there's 'not enough time', yet you're also the same type of...

It's no secret to my close friends and family, I am a workaholic. Some struggle with drug addiction, alcohol addiction or even gambling...

Meal prepping used to give me so much anxiety. Just the thought of the sheer amount of food I'd be cooking all at once was intimidating,...

I will be the first to admit that when I'm anxious and/or stressed, all I want to eat is junk food and anything that is quick, but I...