If you thought this post was going to be about sex helping with anxiety you'd be very wrong. Of course, like any physical activity, sex...

I've reached a lot of breaking points with my anxiety and have come to realize that it is a part of me. When I tell my stories I realize...

Throughout my life I've faced some things that, at the time, I felt were the end of the world, but now I see that those things happened...

Anxiety from the comfort of your couch is one thing, anxiety on the road is a whole other beast. Those close to me know I travel a lot! I...

Self-care is very challenging to fit in to everyones daily life, simply because it is not considered a priority. Most of us prioritize...