Throughout my life I've faced some things that, at the time, I felt were the end of the world, but now I see that those things happened...

Anxiety from the comfort of your couch is one thing, anxiety on the road is a whole other beast. Those close to me know I travel a lot! I...

Self-care is very challenging to fit in to everyones daily life, simply because it is not considered a priority. Most of us prioritize...

Self-care is a term often used in the health industry, but what does it really mean? Self-care is really anything you do to care for...

I have finally made it - my FINAL day of my sober challenge. Honestly, it was much easier than I thought it would be. Growing up in...