Self-care is a term often used in the health industry, but what does it really mean? Self-care is really anything you do to care for...

I have finally made it - my FINAL day of my sober challenge. Honestly, it was much easier than I thought it would be. Growing up in...

So much of changing losing weight and becoming more healthy is just changing basic diet and food habits. A lot of people go to the...

February 11th I started by 28 days sober journey, making today just a bit over the halfway point. Mid last week I really started noticing...

Following in suit of Kaitlyn Bristow and other social media stars, I have decided to go 28 days no alcohol. That doesn't just mean...