The 4th of July is tomorrow & with that comes a little thing I like to call, Family Gathering Anxiety. Most of us have that one creepy...

When I created this blog it was my intention to be as real and honest as possible. Obviously I am not going to tell the world every...

If you're anything like me travel can make you very anxious and sometimes that anxiety can be debilitating. What's frustrating is I love...

This month's challenge is to stretch everyday for about 15 minutes or more. The goal is to not only become more flexible, but more...

If you're like me you anticipate and look forward to big life events and then once the day comes and goes there is a moment of 'oh, it's...