Jun 7, 2019Positive Self-AffirmationsWhat are positive self-affirmations? Positive self-affirmations are anything you say to or write down about yourself that is positive....
Jun 1, 2019May Self-Care Challenge: RecapEvery day during the month of May I committed to self-care. Self-care plays a vital role in managing stress and anxiety because it helps...
May 30, 2019At-Home Self-CareSo many people hear the term self-care and panic. Their head goes to, "that's too expensive", "I don't have enough time", and "how...
May 29, 2019May Self-Care Challenge: Check In #4Every day during the month of May I am committing to self-care. In addition, I will be keeping track of what I do every day and sharing...