This month's challenge is to stretch everyday for about 15 minutes or more. The goal is to not only become more flexible, but more...

If you're like me you anticipate and look forward to big life events and then once the day comes and goes there is a moment of 'oh, it's...

What are positive self-affirmations? Positive self-affirmations are anything you say to or write down about yourself that is positive....

Every day during the month of May I committed to self-care. Self-care plays a vital role in managing stress and anxiety because it helps...

So many people hear the term self-care and panic. Their head goes to, "that's too expensive", "I don't have enough time", and "how...