If you've done any self-development work you've probably heard the term before: self-limiting beliefs. But what does that really mean?...

Happy Bachelor Monday! For those of you that don't know, we're deep into Monday night Bachelor season, which means, wine. Lots of wine....

Social media is a large part of millennial culture. There is this pressure almost, to stay up-to-date with everyone else's lives and to...

TRIGGERED. A word that has become almost regular household vocabulary lately in the context of politics. Yes, I am going to talk...

These last few months I've really started to enjoy my monthly challenges. It's been a great way to keep me focused and to keep my mind...