Every day during the month of May I am committing to self-care. In addition, I will be keeping track of what I do every day and sharing...

Because it's Mental Health Awareness month, I want to go into depth with a part of my story and how all of this (the blog) came to be....

Every day during the month of May I am committing to self-care. In addition, I will be keeping track of what I do every day and sharing...

The past few weeks have been hectic and quite the time-suck. Unfortunately I have slacked a bit on my self-care routine and I am feeling...

Feeling like you're in a slump? Or just not as joyful as you could be? Try a gratitude list. What is a gratitude list? Quite simply what...