Thanksgiving is almost here and the holiday season is already in full swing! All that is fun and good, but it also will mean traveling...

If you've been following along you've probably gathered that I am VERY passionate about fitness! I believe that though working out cannot...

Working out is essential to my daily routine. It helps keep my adrenaline low and boosts endorphins, all around helping me manage my...

I'm pleased to announce my September Yoga Challenge officially complete! As the month went on I got much better and doing my own yoga...

Let me start by saying, this challenge is FLYING by! I'm pleasantly surprised that this challenge is going by very quickly and so far I...