Another month and another challenge complete! I really enjoyed this challenge and it came at a great time, it being the holidays. I felt...

It's quite simple really, put on a Christmas movie and anytime someone does or says something listed below, do the corresponding...

Last week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to...

Let me just say... I am LOVING this challenge and I've been able to keep it up 100% thus far! At the start of the month I was totally...

If you can't tell from the title of this post, I write all of my own workouts. Generally I write out two weeks of unique workouts and...