I'm pleased to announce my September Yoga Challenge officially complete! As the month went on I got much better and doing my own yoga...

Let me start by saying, this challenge is FLYING by! I'm pleasantly surprised that this challenge is going by very quickly and so far I...

Hot Yoga is a new trend that has taken the yoga world by storm in the last 2-3 years. Put simply, it's yoga in a sauna. It's never as hot...

September is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...

With another month coming to an end, it's time to introduce another challenge. For the month of September I have decided to do a yoga...