Hot Yoga is a new trend that has taken the yoga world by storm in the last 2-3 years. Put simply, it's yoga in a sauna. It's never as hot...

September is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...

With another month coming to an end, it's time to introduce another challenge. For the month of September I have decided to do a yoga...

It took me a bit longer than I wanted, but I have the June Stretch Challenge video up! It's basically just me talking about the...

Another month-end means another challenge has come to a close. This one is very bitter sweet for me because as much as I know it was good...