Meditation challenge complete! And no, I'm not going to stop... In the past I thought that having little to no progress with a meditation...

Almost daily I have a berry smoothie for breakfast. Why? It's packed with micronutrients, easy to digest after fasting for about 15 hours...

Running out of self-care activities to do while quarantined at home? Here are some ideas... Start a new book. Is there a book you've been...

Spring has sprung so with that, a whole new slew of self-care options for the season! Self-care isn't seasonal, but I do like to...

New to meal planning? COVID-19 has a lot of us staying home a lot more and eating our meals in instead of out... About a year and a half...