Working out is essential to my daily routine. It helps keep my adrenaline low and boosts endorphins, all around helping me manage my...

Football season is FINALLY here and that means I'll be eating all the chicken wings. If you're like me, you love a good hot wing, dry...

I'm pleased to announce my September Yoga Challenge officially complete! As the month went on I got much better and doing my own yoga...

Goals, resolutions, hopes, whatever you call them, goals are generally characterized as something you want to achieve and/or accomplish....

There's a decent chance you've heard the term macro-counting before, but maybe you don't know exactly all that means. Counting macros is...