If you can't tell from the title of this post, I write all of my own workouts. Generally I write out two weeks of unique workouts and...

December is probably the craziest month of the year so I want to bring back one of the challenges that has really helped me in the past....

It's no secret, I like to travel. Unfortunately, travel can mean a compromised immune system. Why? It's simple really... The stress...

I have reached the halfway point of my meditation challenge and I wish I could come on here and rave about how well it's going, but that...

I did it! I drank a full gallon (some days more) of water each day for 5 days straight... I'm shocked too. This challenge got rough and...