Let me start by saying, this challenge is FLYING by! I'm pleasantly surprised that this challenge is going by very quickly and so far I...

Before even starting to write this I can feel swells of anxiety rising up into my chest and throat. This one won't be easy, so please...

I did it! There was certainly some doubt this month as to whether I'd finish my read challenge, but I am pleased to say, I finished!...

With another month coming to an end, it's time to introduce another challenge. For the month of September I have decided to do a yoga...

If you've done any self-development work you've probably heard the term before: self-limiting beliefs. But what does that really mean?...