What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...

Summer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...

Announcement Time! I've been writing a book... For as long as I can remember, I've been wanting to write a book. In the past, I would've...

February is the month of love and as such, why not show ourselves some love?! This February, I am challenging myself to one new Self-Love...