Merry Christmas! My favorite holiday has arrived once again and I couldn't be more grateful. This Christmas is especially special to me...

When I was diagnosed with severe anxiety my doctor got me on anti-anxiety medication. It did help, but the side effects quickly proved to...

If you can't tell from the title of this post, I write all of my own workouts. Generally I write out two weeks of unique workouts and...

December is probably the craziest month of the year so I want to bring back one of the challenges that has really helped me in the past....

It's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...