One of my favorite ways to self-care is taking baths! I love them and if you follow me on IG, you might have noticed that I take a lot of...

Summer is here and that means... a NEW self-care inspiration list has arrived! What's the point of self-care inspiration for the...

I said I'd be posting them so here's another Ab Workout!

Try as I might, I cannot seem to find time to start a book I started in April... so, that will be my challenge this month. I understand...

Almost daily I have a berry smoothie for breakfast. Why? It's packed with micronutrients, easy to digest after fasting for about 15 hours...