Ever make a joke after a night of drinking about how you're probably going to die of liver disease? Yeah... me either... Your liver is...

My transformation word is CONSISTENCY. When people ask how I did it and start questioning me about what cleanses I like, whether keto...

Got a pesky winter cold? Take Vitamin C, right? WRONG. Sorry to shatter everything you may know about colds, but vitamin C is really only...

Ever feel like your stress and anxiety is controlling your life? Preventing you from doing all you want to do and planned to do? Do you...

Tonight I am finishing up my first 7-day Gallon a Day Challenge of 2020! There are a myriad of reasons I do this challenge, but what it...