I get this question a lot, especially considering I don't frequently talk about eating organic. So why do I get the question? Personally,...

Cinco de Mayo is one of my favorite days of the year, because Mexican food, music and tequila - some of my favorite things. The holiday...

It's that time of year again... Spring Allergies

It's officially month 2 of my 60-day Macro Challenge! Last month I talked all about macros and how to make the most of them. This month...

Counting your macros and not sure how to get the most out of it? This month I've been posting all about how to maximizing your macros....