Oct 20, 2020Why Mental Health Days Aren't LazyAnyone else get "Mental Health" days from their parents when they were in grade school? For us it was 3 days that we could use at any...
Oct 3, 2020September Challenge RecapICYMI my September challenge was all about honing in on my diet, nutrition, fitness and meditation practice. The purpose was to find...
Sep 27, 2020Cooking for Wellness: Do's and Don't'sI sincerely hope you didn't come to this post hoping to find a bunch of rules that pertain to everyone when eating "right" because...
Sep 22, 2020First Day of Autumn: Fall Self-CareFall + Sweater Weather are officially here! Let's talk about fall self-care. Basically it's just self-care involving cozy things and...