Last week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to...

If you can't tell from the title of this post, I write all of my own workouts. Generally I write out two weeks of unique workouts and...

Thanksgiving is almost here and the holiday season is already in full swing! All that is fun and good, but it also will mean traveling...

If you've been following along you've probably gathered that I am VERY passionate about fitness! I believe that though working out cannot...

Working out is essential to my daily routine. It helps keep my adrenaline low and boosts endorphins, all around helping me manage my...