Jun 25, 2019Stretches for Lower Back PainAs I get older I notice more and more often that I am getting pain in areas I never dreamed I'd feel pain in. My most recent struggle has...
Jun 14, 2019Travel Hack: Workouts on the RoadI'm in Philly! Well, I'm not in Philly right now while writing this post, but I am in Philly right now when this post is getting posted,...
Feb 22, 2016BODY STEP: New Class #2My second new fitness class seemed much harder to get to than the first. I was feeling slightly sick and just totally exhausted because...
Feb 18, 2016BODY ATTACK: New Class #1As part of my 28-Day Challenge I am attending 1 new fitness class per week. Seems pretty easy right, no. Not when you are working 50-60...