May 19, 2020Fitness + Mental HealthI work out A LOT... and there's a good reason for it. No, it's not to lose weight, although that can be an added benefit. The main reason...
Mar 5, 20205-Day Workout Plan (PDF)Want some of my workouts right on your phone or laptop? I've created a download friendly PDF 5-Day Workout Plan! This is geared toward...
Dec 22, 2019The Christmas Movie Fitness GameIt's quite simple really, put on a Christmas movie and anytime someone does or says something listed below, do the corresponding...
Dec 17, 2019My Workouts: A 5-Day Sneak PeekLast week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to...