Hot Yoga is a new trend that has taken the yoga world by storm in the last 2-3 years. Put simply, it's yoga in a sauna. It's never as hot...

September is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...

As I get older I notice more and more often that I am getting pain in areas I never dreamed I'd feel pain in. My most recent struggle has...

I'm in Philly! Well, I'm not in Philly right now while writing this post, but I am in Philly right now when this post is getting posted,...

My second new fitness class seemed much harder to get to than the first. I was feeling slightly sick and just totally exhausted because...