Nov 23, 2019Workouts for the Road: Straight from your Hotel RoomThanksgiving is almost here and the holiday season is already in full swing! All that is fun and good, but it also will mean traveling...
Nov 3, 2019Introducing my Custom Fitness Plans!If you've been following along you've probably gathered that I am VERY passionate about fitness! I believe that though working out cannot...
Oct 12, 2019A Week of My WorkoutsWorking out is essential to my daily routine. It helps keep my adrenaline low and boosts endorphins, all around helping me manage my...
Sep 9, 2019What is Hot YogaHot Yoga is a new trend that has taken the yoga world by storm in the last 2-3 years. Put simply, it's yoga in a sauna. It's never as hot...