I said I'd be posting them so here's another Ab Workout!

I have a love-hate relationship with ab workouts... They're a great way to build core strength and help improve balance, but they're not...

I work out A LOT... and there's a good reason for it. No, it's not to lose weight, although that can be an added benefit. The main reason...

Want some of my workouts right on your phone or laptop? I've created a download friendly PDF 5-Day Workout Plan! This is geared toward...

It's quite simple really, put on a Christmas movie and anytime someone does or says something listed below, do the corresponding...