Another month down, another monthly challenge in the books. I always love my self-care challenges because it does make me feel better...

Because I need it... Meditation has always been a great way for me to calm my mind and ease the tension in my body. I'm notorious for...

Have I mentioned that I love my self-care challenges? Loving on yourself is so important to your overall mental and emotional well-being....

I said I'd restart the challenge and let you know when, well.... WHEN has arrived. Today marks the official restart of my plank...

I am beyond thrilled to bring back one of my favorite monthly challenges, the self-care challenge! Why now? Self-care is so important...