What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Get overwhelmed and anxious? Because, same. Feelings of overwhelm and stress can come up in many different situations and be brought on...

Ian and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...

New recipes are coming this month and I could not be more excited to share these with you! For week four I made Paella. This was my first...

New recipes are coming this month and I could not be more excited to share these with you! For week three, I went totally...