My Falling into Fitness Workouts are officially here!

My Falling into Fitness Workouts are officially here!

Today marks the first day of Fall, my favorite season! I love the way nature changes colors, the air becomes more crisp and starting my...

What comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...

Get overwhelmed and anxious? Because, same. Feelings of overwhelm and stress can come up in many different situations and be brought on...