What are your New Year's Resolutions? I cannot be the only person that fears this question. Most years I do like to set goals for the new...

Merry Christmas! My favorite holiday has arrived once again and I couldn't be more grateful. This Christmas is especially special to me...

It's quite simple really, put on a Christmas movie and anytime someone does or says something listed below, do the corresponding...

When I was diagnosed with severe anxiety my doctor got me on anti-anxiety medication. It did help, but the side effects quickly proved to...

Last week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to...