It's quite simple really, put on a Christmas movie and anytime someone does or says something listed below, do the corresponding...

When I was diagnosed with severe anxiety my doctor got me on anti-anxiety medication. It did help, but the side effects quickly proved to...

Last week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to...

Let me just say... I am LOVING this challenge and I've been able to keep it up 100% thus far! At the start of the month I was totally...

December is the time to drink and be merry, right? Well, not always. Have you ever heard the phrase, "read the room"? That really does...