I'm pleased to announce my September Yoga Challenge officially complete! As the month went on I got much better and doing my own yoga...

Throughout my life I have struggled to learn languages. I generally consider myself a smart person and someone that can pick up on things...

Goals, resolutions, hopes, whatever you call them, goals are generally characterized as something you want to achieve and/or accomplish....

The 80/20 rule is a popular rule in the health and fitness world meant to describe a way of eating. In short, it means 80% of the time...

There's a decent chance you've heard the term macro-counting before, but maybe you don't know exactly all that means. Counting macros is...