September is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...

Before even starting to write this I can feel swells of anxiety rising up into my chest and throat. This one won't be easy, so please...

I did it! There was certainly some doubt this month as to whether I'd finish my read challenge, but I am pleased to say, I finished!...

With another month coming to an end, it's time to introduce another challenge. For the month of September I have decided to do a yoga...

If you've done any self-development work you've probably heard the term before: self-limiting beliefs. But what does that really mean?...