The 80/20 rule is a popular rule in the health and fitness world meant to describe a way of eating. In short, it means 80% of the time...

There's a decent chance you've heard the term macro-counting before, but maybe you don't know exactly all that means. Counting macros is...

Let me start by saying, this challenge is FLYING by! I'm pleasantly surprised that this challenge is going by very quickly and so far I...

I would like to start this by saying, if you do not have a Trader Joe's near you I am deeply sorry. Like really, truly, my condolences....

Hot Yoga is a new trend that has taken the yoga world by storm in the last 2-3 years. Put simply, it's yoga in a sauna. It's never as hot...