Let me start by saying, this challenge is FLYING by! I'm pleasantly surprised that this challenge is going by very quickly and so far I...

I would like to start this by saying, if you do not have a Trader Joe's near you I am deeply sorry. Like really, truly, my condolences....

Hot Yoga is a new trend that has taken the yoga world by storm in the last 2-3 years. Put simply, it's yoga in a sauna. It's never as hot...

September is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...

Before even starting to write this I can feel swells of anxiety rising up into my chest and throat. This one won't be easy, so please...