Happy Bachelor Monday! For those of you that don't know, we're deep into Monday night Bachelor season, which means, wine. Lots of wine....

One book down, one to go! If you're new here, I like to do monthly challenges and this month's challenge is a read challenge. I've...

Social media is a large part of millennial culture. There is this pressure almost, to stay up-to-date with everyone else's lives and to...

On a health and wellness journey but get anxious every time you travel because you'll be thrust out of your healthy eating routine? I get...

TRIGGERED. A word that has become almost regular household vocabulary lately in the context of politics. Yes, I am going to talk...