Just the other day I came across an article about ESA's (emotional support animals) on planes. I found myself scrolling the comments of...

Hi friends! Today on my YouTube channel, Growing Up Anxious, I am discussing another travel hack: snacks for the road. One of my triggers...

My July Challenge is to try a new recipe every week of the month. I have found that I typically stick to the same 5-7 meals and just...

It took me a bit longer than I wanted, but I have the June Stretch Challenge video up! It's basically just me talking about the...

The 4th of July is tomorrow & with that comes a little thing I like to call, Family Gathering Anxiety. Most of us have that one creepy...