Social media is a large part of millennial culture. There is this pressure almost, to stay up-to-date with everyone else's lives and to...

On a health and wellness journey but get anxious every time you travel because you'll be thrust out of your healthy eating routine? I get...

TRIGGERED. A word that has become almost regular household vocabulary lately in the context of politics. Yes, I am going to talk...

My July Challenge was to try a new recipe every week of the month. I have found that I typically stick to the same 5-7 meals and just...

These last few months I've really started to enjoy my monthly challenges. It's been a great way to keep me focused and to keep my mind...