If you haven't noticed it yet, I love to meal prep! It gives me so much freedom throughout the week because I am not so focused on what I...

If you're anything like me travel can make you very anxious and sometimes that anxiety can be debilitating. What's frustrating is I love...

This month's challenge is to stretch everyday for about 15 minutes or more. The goal is to not only become more flexible, but more...

I'm in Philly! Well, I'm not in Philly right now while writing this post, but I am in Philly right now when this post is getting posted,...

Who else loves to travel?! Traveling is easily one of my favorite things to do and I like to take every opportunity to explore something...