So much of changing losing weight and becoming more healthy is just changing basic diet and food habits. A lot of people go to the...

February 11th I started by 28 days sober journey, making today just a bit over the halfway point. Mid last week I really started noticing...

Following in suit of Kaitlyn Bristow and other social media stars, I have decided to go 28 days no alcohol. That doesn't just mean...

Believe it or not, one of the biggest problems with your diet could be the oils and dressings you're using. Different oils are good for...

I have heard about intermittent fasting for years and for years have considered people who partake to be absolutely insane. How could it...