Sep 15, 2021Meditation Styles: An OverviewWhat comes to mind when you hear the word meditation? For me, it used to be people in long robes, sitting cross-legged in silence for a...
Sep 9, 2021Breath Work for StressGet overwhelmed and anxious? Because, same. Feelings of overwhelm and stress can come up in many different situations and be brought on...
Sep 2, 2021September Challenge: Meditation and Breath WorkIan and I have been in the process of purchasing our first home and it has NOT been good for my stress and mental health. I've slowly...
Aug 29, 2021August New Recipes: PaellaNew recipes are coming this month and I could not be more excited to share these with you! For week four I made Paella. This was my first...