When I was diagnosed with severe anxiety my doctor got me on anti-anxiety medication. It did help, but the side effects quickly proved to...

Last week I wrote about how I like to write my own workouts. I truly feel that it has helped me maintain my consistency and continue to...

I am ENGAGED! I can't believe it either... But still, it's true and I couldn't be more excited. Generally I like to stay away from...

I wish I could come on here and tell you all about how the meditation challenge changed my life, but I can't. That's on me though. I did...

It's finally here... the time to both anticipate with great excitement and to dread. Why does the holiday season bring us so much joy and...