I'm pleased to announce my September Yoga Challenge officially complete! As the month went on I got much better and doing my own yoga...

The 80/20 rule is a popular rule in the health and fitness world meant to describe a way of eating. In short, it means 80% of the time...

September is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...

Before even starting to write this I can feel swells of anxiety rising up into my chest and throat. This one won't be easy, so please...

I did it! There was certainly some doubt this month as to whether I'd finish my read challenge, but I am pleased to say, I finished!...