This challenge is becoming a challenge of letting go... No, I'm not giving up the challenge, though I have wanted to at times. Rather,...

Working out is essential to my daily routine. It helps keep my adrenaline low and boosts endorphins, all around helping me manage my...

I'm pleased to announce my September Yoga Challenge officially complete! As the month went on I got much better and doing my own yoga...

The 80/20 rule is a popular rule in the health and fitness world meant to describe a way of eating. In short, it means 80% of the time...

September is my Yoga Challenge month. I'm doing a 30 minute yoga flow, at least twice a week. To some this may not seem like a big deal,...